Thursday, September 9, 2010

An Earthquake Comes to Christchurch

Over the weekend I had planned to write a blog reflecting on the week's training and celebrating the end of a couple of weeks hard out swimming with swim camp. Those plans, however, were thrown by the wayside at 4.35am on Saturday morning when the entire population of Christchurch and Canterbury region were violently shaken awake by an earthquake, measuring 7.1 on the Richter scale - comparable to the recent devastating earthquake felt by Haiti.

The epicentre was only 40km west of Christchurch and the experience was like being in a roller coaster but without the safety harnesses. It was pitch black and when it hit I immediately half sat up in bed, hanging on to Pete and frozen in place, but also ready to run, and waiting for the worst. The noise was incredible. Some have described it as like a train coming through the house. For me, I was sure I could hear every piece of timber in the building moving and it went on for so long and so violently I was convinced that the house would collapse. Growing up in the Bay of Plenty, I've experienced a lot of earthquakes, but they have all been short, maybe 5 seconds at the most. This one felt like it lasted a minute, although later reports put it at around 30 seconds - still an interminably long time when you are frozen in bed waiting for the walls to collapse around you.

As the noise and shaking continued I started going through the thought process of the best place to be.  Pete had called out not to move and I wasn't arguing. We were on the 2nd floor of a two storey building and while we were obviously getting more movement than we would have on the ground floor I figured that, if the building were to collapse, it was much better to drop down one floor (and be cushioned by the mattress of the bed) than to be downstairs and have the top floor drop on us.

Thankfully that theory was never tested.

The shaking finally stopped and we gingerly turned on the light switches to see if we still had power and to survey the damage. Luckily the lights still worked and we got up and did a quick assessment. In the bedroom drawers were hanging out and clothes were on the floor. In the ensuite a couple of bottles had fallen down in the shower. In the study my bike had fallen over and an old collector's plate had fallen on the floor and broken. The filing cabinet was OK and the computer also remained upright. The wire holding a picture on the wall had snapped and it had dropped to the floor but the picture was otherwise undamaged. The spare bedroom was also fine - bookcases hadn't tipped over (amazing), just a few of my soft toy zoo had fallen down.

We headed downstairs and prepared ourselves for the worst. The coat-stand in the entrance way had fallen over and we found later that one hook on it had broken off. Amazingly though it hadn't fallen into the large mirror on the wall or onto the hallway table and both those were completely unscathed. Similarly, in the lounge, my tall china cabinet and large collection of ornamental penguins was fine, as was the TV, full wine rack and every other piece I had fully expected to see in a thousand smithereens. The total casualty list downstairs consisted of a fruit bowl, a tiny swarovski cat ornament, a wooden penguin that had toppled from the top of the penguin cabinet and a plastic jug. A box of couscous had emptied its contents onto the floor of the pantry but, in the scheme of things, it was totally insignificant.

Into the garage and, again, very little was amiss. Cupboards had survived and the scooter was still upright. Two citronella lamps had fallen down, spilling the citronella into a laundry basket but, again, totally insignificant.

Outside on the deck we noticed that one of the two tall concrete flame pots had fallen over but, in the dark, we couldn't see if it was broken at all. We assumed it would be and we left that for further inspection once it became light enough to see outside.

Over the next hour and a half we alternated between checking out and tidying up stuff inside and running outside to the parking pad whenever an aftershock came. There were several reasonably large aftershocks, and several occasions where a group of about a dozen people from our block would be all standing outside together waiting it out and making sure we were all OK.

As we made our checks inside we kept scanning the walls, ceilings and floors for any signs of cracking or other breakage. Incredibly, there was nothing. As it got lighter we checked the exterior of the building and our block of four adjoining two storey townhouses looked to be absolutely fine. No cracks or any other apparent damage, something I still find incredible.  Even the concrete flame pot, which had tipped over and was lying half on the deck and half in the garden, was still in one piece.

By 6.00am we had turned on the laptop to scan the news sites and had started texting family and friends to make sure they were all OK. Good news texts were coming back and, on the internet, news of the earthquake was starting to filter through. By 9.00am TV One had suspended its normal programming and would dedicate the rest of the day to live coverage of the earthquake. By then it was starting to dawn on us that this was major.

Damage to building on the corner of Manchester and Worcester Sts
As the day progressed we came to realise how lucky we had been.  At a personal level we had come through it with essentially no damage.  Around the region others had not been so fortunate.  Eastern suburbs, around the river, had experienced liquefaction and many houses had shifted off their foundations.  In some suburbs entire streets of housing look to require demolition.  Older houses lost brick chimneys which, if lucky, fell to the ground or, if unlucky, fell through the roof into the house.  In the CBD older buildings, particularly those with no earthquake strengthening, suffered significantly.

Since then we have had several hundred aftershocks - I think the current count is in the vicinity of 350, including one on Wednesday morning of magnitude 5.1 and which managed to shatter the nerves of many.  They are, however, becoming less frequent and while another large aftershock could still happen, it would seem that the worst is over and the recovery can begin.

As this happens we can all be thankful for many things from this experience.  For me, the big one is that there were no fatalities.  While buildings and possessions can be rebuilt and replaced, nothing can replace a life and so this is a truly special outcome of this event.

The lack of loss of life can be attributed to two things, the timing of the earthquake and our building standards.  It was so lucky that the earthquake occurred at 4.35 am and not 4.35 pm.  If it had hit during the day there would undoubtedly have been people in the wrong place and who would have had something drop on top of them with devastating consequences.  As it was, 95% of the population were tucked up in bed and, in the circumstances, in the best possible place.  With the recent experience of Haiti's earthquake we have first hand experience of the value of our high building standards and the requirements to construct buildings that will weather earthquakes.  Older buildings in the city that have been earthquake strengthened did sustain some damage but, on the whole, can be saved.  Older buildings without that protection are more likely to have been red stickered and will be demolished.


The last few days, then, we've been glued to media updates of the earthquake. I don't know if this sudden insatiable thirst for knowledge makes you feel better or worse. On one hand it helps me to remember how lucky we are, however on the other hand it has thrown the whole routine out and seeing the extent of the damage and suffering so close to home undoubtedly casts a pall over things.

Training, then, has gone out the window.   All of the swimming pools are closed and so there is no swim training possible.  For the first few days it seemed unwise to go out biking - we were being advised to stay at home and the state of the roads in many areas was unknown.  However even though I could still go out for a run, or do a wind trainer session, somehow I just haven't felt up to it.  While I feel OK (not fearful, scared etc) this whole experience has obviously taken a toll on the body.  Maybe I am using all my energy just dealing with all this and therefore don't have sufficient energy for training.

As a result I am being kind to myself.  I am listening to my body and I am trusting that when it's ready to get going again, it'll let me know.




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Monday, August 30, 2010

The Tardis Gets a Workout

A few weeks ago I blogged about the logistics involved with ironman training and, in particular, the vast capacity of the red Tardis.

This past week the red Tardis has stepped up another level in its abilities and our military precision has had another dimension added to the organisation in our household.  This has all come about because of yet another facet that has been added to my training plan... 

Swim Camp.

When you think about swim camp you might think about a weekend or week spent doing a couple of swims a day and the rest of the day sitting or lying around recovering and enjoying the sunshine.  Well that's my romanticised view of it!  However back in the real world, swim camp still means two swims per day, but that is fitted around full time work commitments.  While a genuine swim camp allows you to focus on the swimming only, my ironman swim camp gets fitted around everything else happening in the day, i.e. work.

So my typical swim camp day goes something like this:
5.30am - alarm goes off.  Togs on, spare work clothes, breakfast, lunch and second pair of togs and towel into the Tardis, eat a banana.
5.45am - scooter roars into life and I'm on the way to the pool.
6.00am - pool opens and I'm there with the first morning rush.
6.10am - starting my first swim session of the day.
7.00am - 1900m session finished (distance varies slightly but you get the idea) and I'm in the shower.
7.30am - arrive at work.  Unpack breakfast and lunch.  Throw a bagel into the toaster and make a herbal tea.
7.45am - logged in and eating breakfast while starting to sort through the day's work and emails.
1.00pm - (time varies according to the day's meeting schedule, but you get the idea) head out to Jellie Park.
1.30pm - in the pool for second swim of the day.
2.15pm -1900m session finished and I'm in the shower.
2.45pm - arrive back at work.
5.30-6.00pmish - finish work for the day and head home.  Both sets of togs and towels in the washing machine and then on the heated towel rail overnight so they are both ready to go again the following day.
9.30pm - bedtime!

So the Tardis now deals with my breakfast and another pair of togs and towel and it's no wonder I feel decidedly like a packhorse when I leave home in the mornings!

Swim camp has been good, though.  It's been an effective way of getting some real distance under my belt and I am now swimming around 4km on swim camp days, albeit in two batches.

Next thing I'll start growing gills...

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Thursday, August 26, 2010

Tour de Hanmer Springs

So, how do you stop an Irongirl getting bored with her long Sunday morning rides?  Easy - send her away for the weekend....

Last weekend marked the first of several overnight group rides that Coach Dave decided to organise.  The idea was to provide a change of scenery and yep, you guessed it, keep things interesting!  It's a very simple idea - just bike to a distant destination, stay overnight and then bike home.  Dave organised a van and trailer  as support vehicle, arranged accommodation and provided plenty of enthusiasm.  All we had to do was bring an equal dose of enthusiasm, our riding gear, sleeping gear, food and some cash.  Oh, and our bikes!

So this first trip of the year was to Hanmer Springs.  Usually a nice day trip from Christchurch (in a car), at about 145km and a steady climb to the alpine village, it would take we intrepid cyclists most of the day.  And while we all brought plenty of enthusiasm with us, it would be fair to say there was also a bit of trepidation lurking behind everyone's laughter.  For some of us it was the dreaded hills - would we cope, would we get dropped by the bunch and spend all day trying to catch up?  For others it was purely the distance - would we last the distance, would we keep up with the group or would we get dropped by the peloton and spend all day trying to catch up.  And would the others get bored standing around waiting for the stragglers?

Dave, however, was having none of anyone's hesitations.  We would ride as a peloton, maintaining a steady pace, have plenty of breaks along the way to regroup and, most importantly, have fun.

And so we did.

Safety was a prime consideration and Kate, who had volunteered to do most of the driving, soon found out that her visions of stopping for a coffee, muffin and read of the paper while she waited for us were just that - visions.  The trailer had been covered in signage, the van had an orange flashing light and this combination would stay on our tails the whole way.
Do you think there's some cyclists ahead?

Half of our peloton, ready and eager to get going
We departed Anna's just after 8.30am on Saturday and headed out to Rangiora then through Sefton before stopping at Ashley School to pick up the rest of the group.  Two hours after our departure from Christchurch we arrived in Amberley where we had our first stop for muffins and coffee at the Nor'Wester Cafe.  Yummy muffins and great, hot, coffee.  Just the fuel we needed to set us up for the first hill stage: Waipara to Waikari through Weka Pass. 
Nor' Wester Cafe
Bikes patiently waiting at the Nor'Wester Cafe

This section was my biggest concern and, sure enough, once we started climbing I got dropped by the group.  Not to worry, though, I had mastered six hill repeats up Hackthorne Rd last weekend so I wasn't about to be beaten by a series of climbs up Weka Pass!  Shortly after I fell back Simone also dropped off the back of the group and I slowly started to pick her up.  All was going well though - I wasn't dying on the hills, just getting up them more slowly than the others and I could still see them ahead.  About halfway to Waikari I realised I wasn't alone, though.  Heading up yet another climb a voice behind me suddenly said "slow down your cadence and your breathing."  It was Dave.  I had realised earlier that there was someone behind me but didn't know it was Dave that had dropped back to keep an eye on Simone and I and make sure we got through the climbs OK.  Soon I caught up with Simone, and Dave stayed with us both until we got to the final climb where he tore off like a jack rabbit to catch the others, calling out "well done girls, this is the last climb, you've made it to Waikari!"

We were both stoked to hear that news and, to celebrate, Simone said "I've got our theme song".  Next thing you know, the hills of Weka Pass are echoing to the sound of "Fat Bottomed Girls"  as we sung at the top of our voices while shooting down the final hill into the sleepy settlement of Waikari where the rest of the group were waiting.

It was then a relatively brief ride through to our next stop, in Culverden for lunch, a section of the ride which was made more entertaining by magpies carrying out bombing runs on us as we encroached on their imaginary section of the road.  We did, however all make it through unscathed and some of us were completely oblivious to the attacks - probably a good thing!

Time for lunch in Culverden
At Culverden we stopped at the Red Post Cafe for lunch and had a table around the corner to ourselves next to the open, roaring fire.  It was a great atmosphere and we very quickly realised that we shouldn't get too comfortable or else we'd never want to leave!
Simone - Does My Butt Look Big in this?

Once we were all fed Kate decided she was going to ride and so Dave took over driving duties and I somehow got landed the job of calling "time" every five minutes, the signal for us to rotate so that everyone gets a turn at the front of the pack.  We went well as a group until about the last 15km before Hanmer Springs where we hit some more hills and I got dropped again.  The whole group got spread out a bit at this point but we came together when one of the boys up front got a puncture, by which time people were generally starting to tire out a bit.  It was then every man for himself into town and a group of 8 very tired cyclists were happy to see the driveway of the house we were staying in that night (which happened to be at the end of two rather stiff climbs!).

We got in at about 4.30pm very satisfied with the day's efforts.  It was a pretty quiet night, dinner at Robbie's Bar and Bistro and then back to base where the guys proceeded to watch three television channels at once.  It must be a guy thing...but it was a tactic that ensured all the girls had retired to their beds by 9.30pm!

Sunday morning dawned chilly but with clear blue skies and not a breath of wind.  The planned departured was 9.00am but we were all organised and on the road by 8.30am.  After a steady climb the previous day, Sunday proved to be great fun.  We got some excellent downhill stretches and the pace of the peloton was marred only by one "Schleck" incident where Dave managed to drop his chain while leading the pack up a climb.  Unlike Contador, however, the peloton didn't attack but good-naturedly waited while he sorted out his mechanical...

Brief pause at just outside Waikari
The Red Post Cafe in Culverden hosted us again, this time for a morning tea stop where we devoured their entire supply of raspberry and white chocolate muffins.  Our apologies to anyone else passing through Culverden that day and missed out...they were yummy!!!  At the top of the hill at Waikari we paused again for a regroup and change of driver before a fantastic drop down Weka Pass and into Waipara - it definitely made the climb up the previous day worthwhile!

Finally we turned again onto State Highway 1 and and headed into Amberley.  The traffic was noticeably heavier on this stretch and Dave did a great impersonation of a herding dog as he kept us in single file and, at one point, sprinted his way to the front two riders who had decided it was OK to ride two abreast again.  In normal circumstances it would have been fine, except this time there was a 4WD sitting behind them, too scared to pass due to the police car sitting on his tail.  It was a very funny sight to see.

We hit Amberley 45 minutes ahead of schedule but thankfully our booked table for lunch at the Nor'Wester Cafe was ready and waiting.  Eight hungry cyclists plus one driver (and Pete, who had come out to join us for lunch) were soon tucking into dishes such as soup, eggs benedict, BLTs and toast.  And not much was left over.

3.00pm Sunday and I rolled into the garage at home.  Feeling strong, and tired (if that's possible) but very happy with the weekend's efforts. The weather cooperated, the company was great and, all in all, I couldn't think of a better way to spend a weekend...and ride 290km!



View Interactive Map on MapMyRun.com

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Thursday, August 19, 2010

A Rare Quiet Week

The road to ironman isn't always training, training, training.  Occasionally I get the odd quiet(er) week, and how enjoyable it is.  It provides a valuable opportunity to catch up on sleep, reacquaint myself with St Pete and stay in touch with the idea of NOT training, something that Ironman finishers have a bit of a problem with after the event...(called the post ironman blues).

This week has been one of those quiet weeks and, while I know it won't last, I've been enjoying it all the same.  Monday the unthinkable happened - no training!  Tuesday was the toughest day, with a 2600m swim, followed up on Wednesday with an easy 40 minute spin on the wind trainer and then tonight, an easy 30 minute run around Hagley Park.

Despite being an easy week, Tuesday's swim proved to be a bit of a challenge.  Not because of the distance, but because of the people!  While reorganising my working day I decided to do my swim at 4.00pm rather than the usual lunchtime session.

Big mistake.

Jellie Park is a great facility - it has two indoor 25m pools meaning they say that they will always have lane swimming available.  Always having lane swimming available, though, seems to be an almost debatable concept when, out of 16 possible lanes, only 2 are actually available.  Being after school, the sports pool (the 2m deep one) was completely unavailable due to the swim squads while the recreation pool (the shallower one) had two lanes blocked off for kids to play in and another 4 lanes booked for lessons.  That meant we lane swimmers were squeezed between shouting, yelling, splashing kids on one side and classes of 15 or so kids having lessons in the lane on the other side.

Of the two available lanes one was being used by people walking up and down the lane leaving one lane available for those of us actually wanting to swim.  So you can see where this story is going.  During the time I was there there were no fewer than 5 other people in the lane with me, all doing different strokes and different speeds.  And of course I had all my paraphenalia which provided its own challenges.  While the pull buoys and fins aren't so bad, doing 500m with the paddles is an interesting experience when you're trying to (a) not hit the lane rope next to you and (b) not whack the swimmer(s) heading in the opposite direction.

On the upside I had great practice with dealing with all sorts of distractions, gobsful of water and others swimming in close proximity to me.  All good things to get used to for ironman.  On the downside, it wasn't a good quality swim.

Next week I have "swim camp" - four days of two swim sessions each day.  The original plan was to go before and after work.  After Tuesday's experience, however, I've revised that plan and will now go before work and lunchtime.  Hopefully 6.00am won't be so manic!

Getting ready for swim camp also required some new gear - as if I didn't have enough already!  While I do have a complete set of gear, the time has come for a second swimsuit and towel (yet another couple of items for the Tardis!).  So it was off down to Rebel Sport and I now feel very patriotic in my black Speedo endurance swimsuit...

The quiet week will soon come to a close, and there was a good reason for the relative slothfulness. Tomorrow (Friday) is another rest day and one I will make the most of as, this weekend, is an epic bike ride to Hanmer Springs, a distance of just under 300km over the two days.

Watch out for the update on Monday - assuming I survive!
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Sunday, August 15, 2010

Underestimating my Abilities

Another weekend, another milestone.  Coach Dave's training programmes come through innocently enough, but I've come to expect the devil to be lurking in the deep dark depths of the detail.

Take the session he sent through for my Sunday ride - it went something like this:  "...find Hackthorne Rd and go up, turn into MacMillan Drive, down Dyers (Pass Rd) x6".

At first I just saw the first bit - the bit that said I had to climb Hackthorne Rd, go into MacMillan and then shoot down Dyers Pass Rd.  Just as my brain was digesting this relatively unwelcome bit of news I then spotted the tiny postscript.  x6.  Yikes.

Yes, I know I had swatted the seagull with my ascent of Gebbies Pass a few weeks ago, but it was obviously still flying around, just out of reach, ready to swoop back at the tiniest sign of hesitation. 

I had never biked up Hackthorne Rd before.  Had no idea what the gradient would be like, let alone do it 6 times!  I had biked Dyers Pass Rd - on the mountainbike, with much lower gearing. With the marathon clinic we regularly run up Hackthorne.  Well, some people run up it - I tend to walk up it, and so the gradient looms large (and steep) in my imagination!

I was so convinced I would struggle to do the whole six reps I sought out Dave's advice as to the priorities.  i.e. do I just do as many climbs as I can and then do the rest of the ride or do I do as many as I can, go away and do a stretch on the flat and come back and try again?  The message that came back was clear - make sure I do the six!  There were a couple of options - break it up into two sets of 3 reps or three sets of 2 reps, heading away for a spin inbetween.  "Don't walk up the hill", Dave said, "if it gets too hard head back down, regroup, and try again".  He finished off with a final gem of advice; "And don't forget, you are an ironman!"  As if I could forget!

Sunday dawned fine and clear.  No, wait, it actually dawned wet, cold and cloudy.  As I walked out the door and got on the bike I realised that, typically, this would be a wind trainer day.  There was a steady drizzle and conditions that would normally see me flicking through the DVD collection for the morning's entertainment while spinning in the comfort of the lounge.  But hills awaited and, with an epic weekend coming up (more about that in future posts), there was no point putting it off for a fine day.  Do the hill reps, I thought, and if it's still miserable I can at least call it a day then.

So bravely I headed down to Hackthorne and faced my first challenge.  The first part of the climb started OK - a long, straight climb that seems to go forever, but doesn't.  It flattens out for a brief moment and then the road heads to the right and climbs again and just around the corner it's a welcome sight to see the signpost for MacMillan Drive.  Turn left and keep climbing for another 100m.  Initially I thought (hoped!) that I had finished climbing for that set, but no.  After a small downhill and sharp left hand bend there was another short, sharp climb before another drop and gentle rise to Dyers Pass Rd.  That is the final climb and it is all the way down Dyers Pass to the bottom and along the bottom of the hill to do it all again.

Coming down Dyers Pass was pretty interesting - drizzle made the road conditions slippery and so hands were on the drops AND making full use of the brakes the whole way down.  In fact coming down required just as much concentration as going up!  Just as well there wasn't much traffic about - especially at the roundabout at the bottom of the hill.  Despite going very slowly, the final corner off Dyers Pass is particularly steep for about 2 metres.  Fine in a car, hairy on a bike...

Amazingly enough I completed the six reps without too much drama.  Well it probably wasn't the prettiest and it definitely wasn't fast.  But I did it and, in doing so, totally underestimated my abilities.

I am an Ironman!

Well, I will be soon.  :)

75 Reasons to do Ironman

I recently came across a blog from 2006 headed "140.6 Reasons to do an Ironman".  (140.6 is the distance of ironman in miles, with many US half ironman events being promoted as 70.3 ironman events.)  Anyway, the blog really resonated and so in the mode of imitation being the sincerest form of flattery, here are my 75 reasons for doing ironman.
  1. Makes everything else seem so SHORT.
  2. The three week taper before the race.
  3. The four week recovery after the race.
  4. All the chocolate you can eat.
  5. All the pizza you can eat.
  6. Mike Reilly's hoarse voice still bringing people home at 11.45pm.
  7. St Pete waiting at the finish.
  8. For all the times you've heard someone say "I'd do one of those ... I just can't swim."
  9. Finishing your last workout and smiling because you know "I'm SO ready."
  10. Easy runs and rides the week before.
  11. For everyone who has ever asked you "Why?"
  12. For the teachers in school who told you you tried hard, but lacked natural ability.
  13. To silence the one voice inside your head that still believes that rubbish.
  14. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.
  15. Spectators looking up your name and cheering as you plod past at sunset.
  16. So you can answer "one" when people ask "How many days does that take?"
  17. Sharing a smile with people wearing the finisher's T-shirt the next day.
  18. High fives from people you don't know.
  19. Walking to the start with Cameron, Terenzo, Jo and Gina...
  20. Getting lapped by Cameron, Terenzo, Jo and Gina...
  21. Getting lapped again on the run by Cameron, Terenzo, Jo and Gina...
  22. Making the turn for home.
  23. Sunset over Lake Taupo on the run.
  24. It's easier than Eco-Challenge.
  25. You enjoy the smell of chlorine.
  26. You've had enough of your current social life.
  27. You need to prove to your mum that even if you get on the bike right after you swim  ...you won't catch a cold.
  28. Helicopters over Lake Taupo.
  29. To backstroke at the helicopters.
  30. To wave at the scuba divers.
  31. Roadies think you're nuts.
  32. Masters swimmers think you're nuts.
  33. Your running club KNOWS you're nuts.
  34. The 12 step program to make you stop hasn't been invented yet.
  35. Knowing that, when you wake up at 4.00am on race day, the next time you go to bed you will be a VERY different person.
  36. First and last place get the same amount of cheers.
  37. Knowing that, after the gun goes off, you don't have to worry anymore.
  38. Makes your next marathon just a nice morning run.
  39. To make your boss jealous because YOU have a life that doesn't involve the office.
  40. Because the longer you're out there, the less per hour it really costs!
  41. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.
  42. Finding out that you're far stronger than those doubts a few kilometres later.
  43. Falling in step on the run and making a friend to the end, without having to say a word.
  44. Cards in your special needs bags.
  45. Your friends are watching on the web.
  46. Whatever you want for breakfast the morning after.
  47. Watching people headed home while you're headed out, thinking "I'll be there soon..." and they cheer for you.
  48. Understanding why that is as you're cheering for people headed out when you're finally headed home.
  49. Calling encouragement to people with a flat tyre and seeing them smile for just a moment.
  50. Hearing people cheer you up while you're changing a damn flat tyre.
  51. Rolling into T2 knowing that, no matter what, you can't have a flat shoe from here on in.
  52. To see if it really feels as good to do as it does to dream.
  53. Chalk messages on the road.
  54. To try and finish in daylight.
  55. To try and finish before midnight.
  56. Pete already thinks you're a hero - prove him right.
  57. Your friends don't - but you might prove it to them, too.
  58. 2000 volunteers, all for you.
  59. Glowsticks.
  60. Hearing them say "You're almost there!" all day long.
  61. Being nearly almost there - for real.
  62. Quiet hugs before the start.
  63. Kissing him goodbye, and promising "I'll be back later..."
  64. The first time you think "Holy crap - I'm doing an Ironman!"
  65. Beating back the voices that say "Holy crap - you can't do an Ironman!"
  66. Kilometre 42.
  67. That moment when you KNOW you're going to make it for the first time all day.
  68. Turning away from Lake Taupo.
  69. Turning into the finish chute.
  70. The Finish Line.
  71. The first step after you cross the line and think "HO...LY..CRAP...!"
  72. The Medal.
  73. The Towel.
  74. Because they said I can't.
  75. Because I say I can.

Tuesday, August 10, 2010

Add Another Layer...

Windbeeches on the Schauinsland in Germany (Bl...Image via Wikipedia
Triathlon is a summer sport - and that goes for ironman as well.  Nothing makes a triathlete happier than heading out for a swim, bike or run on a gorgeous summer's day.  Training for ironman, however, is more than a summer season project.  Most athletes will start training for ironman seriously 8 or 9 months out and many of us (me included) will be training consistently for almost a year.

And that means only one thing.  There is no getting away from training in winter.

Don't get me wrong.  We're not having to wade through snow and ice like some fellow athletes in the northern hemisphere.  A frost and occasional bad patch of weather in Christchurch is generally the worst that needs to be contended with.  But even so, winter brings its own challenges, and challenges for the team management in particular...

Tonight I was tasked with a 60 minute spin on the wind trainer and then a 20 minute run off the bike.  Spending an hour on the wind trainer is great in the winter...for me...  I don't have to contend with the dark, cold, wind, rain or ice.  There's no concerns about punctures, drivers running me off the road or animals running onto the road.  Instead I get to spin while watching the news or whatever else might be on TV at that particular time.

For St Pete, though, it means freezing his bits off.  You see, with the wind trainer in the lounge there's no way I want to be going hard out in a room with the heater on.  No, I'm looking for as much cool air as possible and so Pete walks around and opens all the windows and doors so there is something approaching an equilibrium between the 4 degrees outside and 14 degrees inside.  Then he goes and adds another layer or five until such time as I stop and he can turn the heating on.

The sacrifices he makes for my comfort...what more could you ask for in your team manager and chief cheerleader?
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